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admin_xsloungeandgrill - April 25, 2023

How to Eat Healthy at Restaurants?

Eating out at best restaurant in Calgary NE is a fun and convenient way to enjoy delicious food without having to cook or clean up. However, it can also be a challenge for those who are trying to eat healthily and maintain a balanced diet. 

With so many tempting menu options and the prevalence of hidden fats, sugars, and calories, it’s easy to fall off track. But don’t worry, because, in this article, we’ll provide you with some tips on how to eat healthily at restaurants. 

From choosing the right foods to making special requests, you can make healthier choices while still enjoying the dining experience thanks to our tips! 

Here are some of the many things that you can do to eat healthy when visiting a best restaurant in Calgary NE

Plan Ahead

Before going to the restaurant, check the menu online and decide on a healthy option that fits your dietary needs. You can also call the restaurant and ask about their healthy options, and if they can accommodate any special requests you might have. Planning ahead will help you make better choices and avoid impulse decisions.

Look for Low-Calorie Options

When looking at the menu, search for items that are low in calories and high in nutrients. Choose dishes that are grilled, baked, or roasted instead of fried or sautéed, and opt for lean proteins like chicken, fish, or tofu. Also, consider ordering a salad or soup as an appetizer, which can help you feel full and satisfied before the main course.

Control Your Portions

Restaurants often serve large portions, which can lead to overeating and consuming more calories than you need. To control your portions, you can ask for a half-sized portion, share a dish with someone else, or take home leftovers. You can also ask for a to-go box when your food arrives and put half of your meal in the box before starting to eat.

Be Mindful of Condiments

Sauces, dressings, and other condiments can add a significant amount of calories and sodium to your meal. To keep your meal healthy, ask for sauces and dressings on the side, and use them sparingly. You can also choose healthier condiments, such as mustard, salsa, or hummus, instead of mayonnaise or creamy dressings.

Drink Water

Sugary drinks like soda, juice, and alcohol can contribute a lot of calories to your meal. Instead, choose water or unsweetened tea, which can help you stay hydrated and avoid unnecessary calories. You can also ask for a slice of lemon or lime to add flavor to your water.

By following these tips, you can enjoy eating out while still maintaining a healthy diet. 

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